Shrink your waistline, burn belly fat, and reveal your six pack abs.
Mike Geary’s Truth About Six Pack Abs is currently the top selling flat abs guide on the internet.
If you take the time to watch the short “his or hers” video, you’ll see that Mike Geary explains the five most common myths about building six pack abs for men as well as women. He lays out all of this information in a clear and easy to follow manner; and more than likely at least one myth will ring true to those having trouble trying to get a ripped six pack.
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One of the biggest questions asked around in fitness clubs is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When asked what they’ve tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.
If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the ways to naturally lose 3 to 10 pounds in 7 days. However nobody said it was going to be easy, so if you’re not 100% committed to changing the way you look and feel and want the next “quick and easy” fix please follow their system. After paying up and seeing some disappointing results typical of “fad diets” come back when you’re finally ready to accept that it’s not hard losing weight, it just has to be done right.
1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.
Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.
2. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.
Spot reduction still doesn’t exist, so Squats & Deadlifts won’t burn your belly fat directly. However they’ll strengthen your abs and lower your waist size. If you never did both exercises, check out these Absurd New Fat Loss Workouts for Time Crunched Individuals. Only takes 3x45mins/week.
3. Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.
No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don’t overdo it though. Eat junk food 10% of the time max. That’s 4 junk meals/week if you eat 6 meals/day.
3 Foods that you should STOP eating
4. Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.
Beer drinkers always have a peer shape: belly fat & man boobs – especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.
Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.
5. Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.
Unless you’re a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, … Eat these post workout only.
6. Eat More. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:
Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.
7 Odd Foods that will KILL Your Abdominal Fat?
7. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat.
How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers. Check the 10 cheapest sources of protein to keep it budget-friendly.
8. Eat More Fat. Fat doesn’t make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body won’t stock fat as easily if your give it a constant intake of healthy fats.
Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.
Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily.
9. Lower Your Body Fat. As a man, your belly is the last place where you’ll get rid of fat. If you have man boobs and a double chin, you’ll have to lower your body fat to lose your belly fat. Here’s how:
Check the fat loss guide for more info about how to lower your body fat.
10. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.
Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Don’t just read this post and go back to what you were doing. Take action. Lose your belly fat.
Being overweight can cause problems that go beyond the physical, with many people also suffering emotionally. Being able to lose belly fat fast can go a long way towards restoring a healthy body and mind. It should come as no surprise to learn that diet and exercise are the major components in any weight loss plan.
Choosing the right type of diet is essential, and if you are looking to burn weight fast, then a low carbohydrate diet is the one that is best suited. It will take a few days for the metabolism to react to the change in diet, and when that happens, your body will turn into a fat burning machine. This is a much better option than low fat diets, and that is because those tend to burn muscle tissue as well as fat, which only serves to slow down the metabolism. That is the main reason why low fat diets work well in the short term, but eventually become ineffective, which in turn will lead to putting the weight back on. There is no need to give up hope though, and you will find some great tips here to help you lose that excess belly weight.
What you have to understand is that there needs to be a balance between the fat burning diet and the exercise that is required to help you get there. That exercise includes cardio workouts that are done in intervals and various levels of intensity; that means having a period lo low intensity exercises followed by a bout of high intensity workouts. It has been shown that adopting that exercise method can in fact reduce more fat by as much as 50%. It has also been proven that high intensity training is especially effective when it is belly fat that is being targeted. It’s going to take a fair amount of hard work to get there, and it’s recommended that you should commit to ten to twenty minutes of high intensity interval training every day. Belly fat is especially difficult to shake off, and it’s only with hard work that it will happen. Read more »
We are all a little envious when we someone with a perfectly flat stomach, especially when we are carrying a little excess baggage around the waist. That often prompts us to ask “how can I lose belly fat?” with the answer generally being that it takes hard work. There is no miracle belly fat cure, and getting rid of the excess weight usually requires a complete lifestyle change. If that seems too extreme, consider that having a flat stomach isn’t just about looking good; it’s also a way to lessen the risk of serious illnesses such as heart disease and diabetes.
There is no getting around the fact that dieting is still one of the best ways to lose weight, although people often confuse dieting with starving themselves or completely cutting out the foods they love. Dieting can be as simple as making a few minor tweaks to the way that you eat at the moment, and that starts with breaking down your 3 main meals into six smaller meals throughout the day. This simple act will get you in the habit of eating smaller portions, and will boost your metabolism as your body will be forced to burn more energy.
It’s also important to stay hydrated and that means making sure that you drink plenty of water throughout the day. Water is effective in a couple of ways as it not only speeds up the fat burning process, but also helps the liver function properly. This is important because the liver can give you a boost of energy by burning the reserved fat in your body.
We’ve all hear it said that breakfast is the most important meal of the day, and it is in fact the truth. It’s a great idea to start off your day with a good and healthy breakfast, keeping in mind that what you eat is as vital as how often. Foods that have shown to help trim the fat around your belly include fish, fruit, vegetable, and even dark chocolate. For every positive there is a negative, which means there are also foods that can add to the belly fat, with those that are high in sugar and saturated fat being recognized as the ones that do the most damage. It goes without saying that those should be avoided as much as possible.
If you want to get the most out of your dieting efforts, then you should really look at adding some level of exercise to your daily routine. This will really help you get in shape quicker, but if the goal is to get rid of the belly fast as quickly as possible, then here are some exercises that will really help.
Resistance training exercises:
You can really help your body fight fat by building muscle, and weight lifting exercises are a great way to do just that. Abdominal exercise are the ones that you should really focus on, with squats, dumbbell rows, and chest presses being particularly effective in shaping the stomach.
Cardio exercises:
Burning calories means making your body use more energy, and cardio exercises are the perfect way to get that done. The goal is to get your heart beating faster, and if you feel that, as well as an increase in your breathing, then you know the exercises are working. This doesn’t have to be an everyday event, but you should try to exercise 3 or 4 times per week, as that is the best way to lose belly fat fast.
It’s important to understand that losing belly fat is not something that will happen overnight, but when you start seeing results, it will be enough to motivate you to see it through top the end. Don’t fall for the stories about miracle diets and magic slimming machines, as they are nothing more than myths. The secret to losing weight and keeping it off is to commit to a life of healthy eating and exercise.
There are actually some pieces of slimming equipment on the market today that will actually do the opposite of what you want. They can actually reduce your metabolism levels which will do nothing to help your weight loss efforts. Modern technology now means that many of us live a sedentary lifestyle in that we sit in our cars, or in front of a computer for a large part of the day. Follow these diet tips and the exercises to lose belly fat and you will succeed in getting that flat stomach.
Fat is an extremely important part of our body and is in fact essential in order for us to survive.
Fat is made up of glycerol and acids, it can present in solid or liquid form and is also known as lipids. Categorized as saturated, poly-unsaturated, or mono-unsaturated, it aids the absorption as well as the digestion of several vitamins. These vitamins include K, E, D, as well as A. Fats are also required for the correct and healthy functioning of our body. They are good for our hair and our skin, and they also maintain our body’s correct temperature. In addition to this fat also acts as stored energy.
Nevertheless, too much fat is unhealthy, and it is essential to create a healthy balance between not eating too much fat yet still making sure it is present in our bodies. Many people desire to lose fat, especially around their bellies, and the only way to do so is by eating a healthy diet and maintaining a healthy dosage of exercise.
It is most important to limit the intake of saturated fats because these increase cholesterol and thus they line up our arteries. Poly-saturated fat only has a minor effect on our cholesterol, however the healthiest fat is mono-unsaturated. This is because mono-unsaturated fat actually increases good cholesterol and reduces the bad cholesterol in our bodies. It is important to make sure you are eating the right types of fat because fat can be potentially harmful to our bodies. This is because it can initiate various diseases, such as; heart disease, diabetes, cardiovascular problems, high blood pressure, and gallbladder issues.
As stated, we do need fat, so it is important not to think that you need to get rid of all the fat in your body – you don’t! The problem arises however when you acquire more fat then is required, this fat tends to get deposited around your stomach area first and foremost, and thus people often find it necessary to lose belly fat.
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Many of us want to lose weight around our stomach and are often searching for new and innovative ways to do so. However, with so many myths present on the internet and alike it is often hard to decipher which methods are effective for losing belly fat and which are not. Thus this article is compiled in order to help you depict the best ways to lose excess stomach fat, as well as to disregard the ineffective methods.
