Smart eating coupled with taking weight loss supplements is the best way to lose weight and keep it off. The reason diet and exercise don’t always work is because the body becomes stagnant and gets used to the same routines. This is true even for people that workout every single day.
The easiest and best weight loss solution is simply to watch your caloric intake and take an all-natural supplement to keep the body functioning at optimal levels. There have been several fruit extracts approved by doctors and scientists all over the world.
One of the most popular doctor’s to promote a healthy lifestyle coupled with supplements is Dr. Mehmet Oz. A prominent surgeon and heath expert, Dr. Oz says particular weight loss supplements are the “Holy Grail of weight loss” and “fat-burners in a bottle.”
However, all doctors also stress the importance of eating well and staying active. This means proper eating habits must be followed the majority of time for anyone to expect to lose a substantial amount on weight. Fruit derived weight loss supplements are extremely high in antioxidants. Studies have shown that, on their own, they promote weight loss of about 1 pound per week. Most dieters are looking for a faster solution. The best way to go about this is to incorporate a healthy diet.
When a large group of people were surveyed, they all thought they ate 20% fewer calories than they actually did. Not tracking calories can lead to weight gain and poor health. It can be surprising how quickly your daily caloric intake will add up once you are conscious of what you eat.
Begin each day by reviewing what you ate the day before and determining where adjustments need to be made. For maximum weight loss results with supplements, women should average about 1,200 calories per day and men should average about 1,500. This needs to be tweaked pending your target weight loss goal and how much you exercise. For a complete list of diet plans, visit this site.
Once you determine where your eating habits need to improve, target those times of the day and adjust your supplement intake. For example: if you ate a candy bar around 3 p.m. because you needed a late afternoon pick me up, improve the next day by taking an appetite suppressing supplement around 2 p.m. This will curb your hunger pangs, so you make smart decisions. When it’s sugar you’re graving, reach for a fresh piece of fruit or fruit salad. Not only is fruit full of natural and healthy sugars, but you won’t get the crash afterwards.
Simple adjustments to the daily diet will make a giant impact on the amount of calories you eat overall. You will find this process extremely simple once you get started. In fact once you make these simple changes, most dieters lose 2-4 pounds the first week.
Although every body type is different and everyone’s weight loss goals vary, you can guide your day on the following outline:
- Breakfast: average 200 calories and protein is best (eggs, granola, yogurt, etc.)
- Lunch: average 300-400 calories and opt out of heavy meals to avoid an afternoon slump (salads and wraps are best)
- Dinner: average 500 calories (eat high protein, lean meats like fish and chicken with steamed veggies)
- Snacks: (2) 100 calories snacks during the day, one mid-morning and one mid-afternoon (yogurt, nuts, fresh fruit, etc.)
It is important to stress that this is simply an average eating guide. To lose a lot of weight fast, you should tailor a plan that’s right for you. Your plan will be contingent on factors like current height, weight, and how many pounds you want to lose.